Toxic positivity refers to the overemphasis on maintaining a positive attitude and avoiding any expression of negative emotions or experiences, even when they are valid and necessary for processing and healing. It involves the belief that one should always be happy, optimistic, and upbeat, regardless of the circumstances, and the tendency to dismiss or invalidate genuine feelings of sadness, anger, frustration, or pain. Toxic positivity can be harmful because it suppresses authentic emotions, discourages open communication about difficult experiences, and creates unrealistic expectations for emotional well-being. It may also contribute to feelings of guilt or shame in individuals who are unable to conform to the pressure to always appear positive. Overall, toxic positivity can hinder genuine emotional growth and resilience by denying the complexity of human experiences. (CGPT)